BodyPump - Group Fitness Class

Body Pump is a full-body, barbell-based strength training class designed to help you build lean muscle, improve endurance, and burn calories in a motivating group setting. Guided by energizing music and expert instruction, participants perform high-repetition, low-to-moderate weight movements targeting all major muscle groups including legs, chest, back, shoulders, and core. This class is suitable for all fitness levels, as you can choose the weight that challenges you. Whether you're new to strength training or looking to enhance your routine, Body Pump offers a safe, effective, and empowering workout experience. --- Event Details: https://campusgroups.erau.edu/rsvp?id=2167203